Let’s get after it!
Wednesday is here and we have some work to do.
We have our Special Olympics class on in Stratford at 630pm at our Stratford location and we have comp class at 630pm at our North River Rd. location.
Classes on as usual at both spots. Get in and check out something new if you want to change up your training and have some fun with it. Changing up your routine a bit is just as good as rest day if you need it. Don’t stop, but just shift gears if you are feeling drained. It may help by just taking some time and doing something different.
CrossFit - 6/9/12/430/530/630(comp)
E2MOM x 10 minutes (5 Rounds)
5-10 Strict HSPU/Box HSPU + 5 Deadlifts
Working on some strict strength here to improve your efficiency and foundational strength in the press.
We also want to develop that core/lower back strength with the deadlifts. Build in weight as you wish.
2mins on/2mins off x 5 Rounds (20 minutes)
15 American KBS
You want to push that run in 40 seconds to a minute and then move through the KBS by the 90 second mark so you have a solid 30+ seconds to crank out pushups. Scale the run as necessary, but push the pace on that run.
Stars 4 Life - 10am
Deadlift x 5reps x 4sets
Wall Walks x 2reps x 4sets
2mins on - 2mins off x 4 rounds
ME MB Slams (Heavy)
Comp Class - 630pm
Class WOD + Olympic LIfting + WOD of choice
- Team 782