Halfway through August. Who would have thought it!
Now time for a bit of fun outside tomorrow. We'll be moving some odd objects and just having a bit of fun in (hopefully) the sun.
We'll be updating on the beach here shortly. Right now it looks like rain, we just don't know exactly how much and when!
We have a full team for MotionBall for September 8th, but you can always help out by donating. We'll be posting a link here shortly for where you can donate.
Strength & Conditioning
30-40 minutes to Move & Accumulate:
- 1K Run (scale distance to fit your fitness)
- 200m Sled Push (8x length of building)
- 200m Sled Pull (8x length of building)
- 200m D-Ball Carry (8x length of building)
- 200m Farmers' Carry (8x length of building)
- 100 Burpees (scale # to fit your fitness)
Get outside and have some fun. After a quick warmup and review of the movements we'll let you get moving.
- Team 782