Only 4 more sleeps til MayDay Mania!
Can't wait. Few more things to do and we'll be all set up!
Clean + Front Squats
- 1 Clean (squat preferred) + 2 Front Squats x 5 working sets
Take some time to build up in weight and then hit 5 good working sets.
7min Ascending Ladder
- Front Squats (155/105lbs) (135/95lbs) (75/55lbs)
14 Abmat Situps between each set. If you squat clean the bar it counts as your first rep.
- Team 782