Good luck to Anikha and Mike, two of our athletes heading up to Montreal this weekend to compete in the Atlas Games. I’ll be heading up with them as their coach. Excited for a little road trip, a chance to learn, and be part of something great going on in Eastern Canada.
For the foreseeable future we will not be having class at 6pm on Sunday evenings. We have our comp class going on Saturday afternoons from 2 to 4 after our Special Olympics class, which is from 1 to 2.
Bar Muscle Ups/Pullups
We’ll look at these two movements and help you move through the different progressions. Continue to work on that base strength and build your foundation.
Working with dumbbells always forces you to use that core for stability. Be efficient in your movement and conscience of your technique.
12min Ascending Ladder
DB Thrusters (50/35) (35/20) (20/10)
Bar MU’s/3x Pullups or C2B or Ring Rows (3,6,9,12…)
30 UB DU’s after each round
Going to use two heats most likely. Be there to support your partner and cheer them on. and help them stay focused, positive, and engaged in their workout.
- Team 782