The open will be announced tomorrow night at 9pm Atlantic time. If you are registered in the open this is always an exciting time of year or if you are just interested in the open it is a great little event to watch. We will be at the gym at 9pm watching the live open announcement. Come drop by to hang out if you are able to!
Once it is posted we will post up our heat times for the weekend!
If you have any questions please let us know!
We want you to hit some at high intensity after a nice long grind today. Finding an intensity that works for you is super key and trying to move through that each round.
2:30 on - 2:30 off x 4 rounds
- 60 DU's/180 SU's/60secs DU practice
- 20 WBS
- ME Burpee
Goal is to get as many burpees as possible each round. Your goal could be to find a number and stick it there or to increase your number each round or hit a big number to start and hold on for dear life from there. Same amount of time as today, but completely different intensity we are looking for here.
- Team 782