Happy Birthday Juliette!
Hope you are all having a wonderful day! And had a wondeful long weekend!
Front Squats - From the rack - Going back to the rack and going heavier.
3 Rounds - Rest at least 3 minutes b/w rounds
- 5 Front Squats (275/185lbs) (205/135lbs) (115/75lbs) (Something Heavy)
- 10 DB/KB Push Press
- 400m Run
This is not for time. This is for quality movement. Strength in the squat. Stability in the press. Consistency in the run.
- Team 782