Hello ladies and gentlemen!
Hope you are all doing well as summer winds down.
Here is what we have in store for you tomorrow!
We'll start loading up some weight and get you moving those sleds.
- 20 DB/KB Snatches (Heavy)
- 50m Sled Pull
Rest 2 mins between rounds.
Grab a DB/KB and get it moving up and down before grabbing a sled and pulling it 25m down the pavement and 25m back. After that rest 2 mins before doing it all over again. Go hard and move well.
- Team 782