Few changes are gonna put up on the board here shortly for the summer months. Things are going to be run pretty straight ahead with a few minor tweaks so you can get the best out of your training as well.
For a few weekends this summer we'll be ditching the gym entirely and loading things up for the beach/outdoors and working on our fitness outside. For that reason we will not be having comp class on Saturday afternoons. At some point in the middle of the summer we'll be meeting with the people interested in committing to the comp class for a plan come September.
Our teens class will be moved to the morning. On M/W/Sa we will be having our teens class at 9am and on T/Th/F the classes for teens will be at 7am. We will also be having a discussion with the high school teens for additional options over the summer and in the future.
Our Monday and Thursday schedules will continue on as we have them going now throughout the day and in the evening. For Tuesday our Olympic Lifting class will be moved to 630pm and our Wednesday evening comp class will be moved to 630pm as well. Our Special Olympics class will continue on ahead this summer, but on Wednesday afternoons at 330pm and we'll be choosing two days for our Adaptive program at 1030am.
These changes will be updated in the near future online and will be added to our announcement board as you adjust to these changes!
Rope Climbs - D-Ball Cleans
With a partner
- 10 Rope Climbs/16 Strict Banded Pullups/20 Ring Rows
- 20 D-Ball Cleans
- 300m Run (together)
- 40 Deadlifts (225/155lbs) (185/125lbs) (135/95lbs)
- 50 V-Snaps
- 600m Run (together)
- 70 Burpees
- 80 WBS
- 900m Run (together)
Skill work. Core work. Grunt work. And ya know, some running.
- Team 782