Hope all is well and you are enjoying the week so far.
Can’t wait to head over to Moncton to coach/see everyone compete in The Suffering. If you are able to come over, get over the bridge and cheer on our athletes.
Working with a barbell here tomorrow we’ll get you moving some weight for the first 10 minutes, building up to the weight you plan on using in the workout.
We will take a look at your upside down and help you through your progressions towards the workout.
9min Ascending Ladder
Deficit HSPU/HSPU/Box Pushups/DB Strict Press
Clean (225/155lbs) (185/125lbs) (135/95lbs) (95/65lbs)
For the deficit go for something difficult that you may even need to break up by the set of 6 or 9. For the clean you want to be doing singles, but with only a short bit of rest between your reps. Solid form and efficiency will go a long way in this workout to help you stay calm and composed and keep moving.
- Team 782