Good evening ladies and gentlemen.
Hope you all had another wonderful day at 782. Week has been good getting back to regular schedules and programming. People liked getting a bar back on their back and moving some weight. Take this time to work on consistency and technique in each of your movements.
Now that the open is in our rearview mirror I want to thank all of you for being patient with your time and energy. I am going to dive in later in the week to a full breakdown, but I just want to thank all of you for being amazing people when it came to the open this year. Adjusting your schedule, waiting for classes, cheering those on around you, even if you were not in the open you could feel the energy in the gym and you made yourself a part of it.
Snatch Technique - Power or Full
Choose full squat snatch if you can. We'll take 12-15 minutes to work on form after a solid warm up. If you struggle with reaching full depth work on your power snatch and then work some overhead squats to work on your depth. No set rep scheme. Just work for 15 minutes on this skill.
- 0: 2-3 Snatches
- 1: 10-15 Box Jump Overs
On the even minutes you will hit 2-3 snatches depending on your weight and the time it takes you to hit your snatches. If you are hitting 3 quickly with solid form, add weight. If you are hitting 2 in 50 seconds with some less than stellar form, take some weight off. Hit the box jumps hard so you can rest up for your snatches on the next round.
- Team 782