Hope you are all getting the best out of you summer!
Just a reminder that this Saturday there will be class at 8am at the gym and then we will all be heading to Blooming Point Beach for 10am. The teens/10am/11am classes will all be joining together for a workout. Be there at 10am and the workout will start at exactly 10:10. We'll be doing a warmup as a group and then going through some things as a team and then as individuals. We'll post up directions to the beach tomorrow. It is out past Jewell's Country Market on your way to Souris. Beautiful beach and probably no one in the nude out there at this time of day, but also can't make any promises on that.
We are also looking at planning out our MotionBall team for Special Olympics. If you are interested in that and have heard about it from previous years let me know and I'll start putting a team list together.
We'll dive into the snatch tomorrow. Looking at a squat snatch for most experience members, but if it is something you struggle with we'll get you work on the power snatch. We'd like to see you lifting lighter and working on form with this movement above all else.
We'll look a bit at your pulling strength and a bit of your technique.
20min AMRAP - w/ a partner
- 40 Snatch (135/95lbs) (95/65lbs) (55/35lbs)
- 40 MU's/60 Pullups or Ring Rows + 60 Pushups
- 800m Run Together
Some classic CrossFit right here. Strength. Skill. Conditioning. Be your best you that you can be.
- Team 782