Another Sunday Funday here you go!
We'll hit you up with ideas on running and how to pace yourself before putting you through a solid, solid threshold workout.
2mins on/4mins off x 5 rounds
- 250m Run
- 10 DB/KB S2OH
- ME Burpees (w/remaining time)
Go hard each round. Hit your run fast and then come in and bust out your shoulder to overhead before repping out those burpees. You can share your weights with a group of 3 on this one with each partner going at a different 2min interval.
- Team 782