Hello from Paul in Toronto!
Arrived in Toronto today and having a great time catching up and eating lots of delicious food.
- 3-5 Warmup Sets b/w (40-70%)
- 5 Reps @ 75%
- 5 Reps @ 80%
- 5 Reps @ 85%
Same scheme has we worked on before, but now we should have some heavier weights based on the numbers from our last cycle.
Strength Accessory Work
- Front Squats x 25 Reps (5reps x 5sets)
- Back Rack Forward Lunge x 30reps (6reps x 5sets)
Make these heavy. Alternate between these two movements.
- Team 782