G'day ladies and gentlemen.
Time to get in a bit of training tomorrow.
We will be hitting one of the online qualifier workouts that Anikha is hitting this weekend.
We'll build in form and weight as we work towards the workout.
Handstand Pushup Progressions
We'll hit a few different progressions for this movement leading into the workout.
- 9 HSPU/Box Pushups/Pushups
- 6 Bar Facing Burpees
- 3 Snatches (165/115lbs) (115/80lbs) (75/55lbs)
Get after this one.
- Team 782