With declining phys ed time available for students, we are excited to offer an environment for students between the ages of 12 and 18 to move better, train harder, and have fun. Our certified coaches will provide an instructor-led environment with programming that will focus on helping students learn skills transferable to sport in a safe, functional, and healthy manner.

Students will begin with a dynamic warm up, focus on technique and instruction of a major skill or movement, move into conditioning, and finish with a proper cool down. We will also help students set goals for their sport, introduce them to proper nutrition, and most importantly learn how their body moves and how to perform to the best of their abilities.

For junior high and senior high school coaches who want their teams to be more competitive, our full time coaching staff will also work with you to have your athletes in better shape when your preseason training starts so you can focus on your sport-specific skills.

The cost is $60/month for 3 classes per week and a family discount is also available. Teams pricing is $50/month per member.

You can begin anytime – contact us today about getting started.

Coaches: contact us to find out more and arrange a free 1 hour consultation.

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