Friday, August 9, 2019

Hello all!

We are going to do one last push for the shirt order and then send it out on August 12th!

https://crossfit782.membertracker.io/products/store

Get on and get them ordered for the fall. We are looking at toques and sweats for the winter, but for now get these shirts to sport for the rest of the summer and into the fall!

Remember to keep the 17th of August open. Beach WOD at 10 at Blooming Point and then in the afternoon we will be having our 3rd Annual 782 Summer Social at 155 Richard Drive from 2-7 and then everyone can head out for the evening as need be! There will be washer toss, spike ball, cornhole, bbq, beers, and just a great ol’ time.

Now on to what we have for partner Friday!

CrossFit - 6/9/12/430/530

Strength

EMOM 9 (3 Rounds)

0: 3-6 Ring Dips or 6-10 Box Dips

1: 8 DB Strict Press (controlled)

2: 20-30sec Hollow Hold

Some gymnastics for all here.

Conditioning

4 Rounds with a partner - split as needed

20 Strict HSPU or 40 Box HSPU or Pushups

30cal Row/Bike/Ski

40 V-Snaps

500m Run Together

25min Cap

Cardio, core, shoulder. Move well. Communicate with your partner. Be your best you.

- Team 782