Hope all is well this Tuesday.
To confirm things for Saturday, August 17th we will be heading to the beach for a beach WOD at Blooming Point at 10am. There will be a class at 8am at CrossFit 782, but we hope you can all make it to the beach to workout! That afternoon we will be having everyone over to 155 Richard Drive for our annual 782 summer party. Come one, come all. Going in the afternoon from 2pm to 7pm and then we can disperse for the evening to a different venue. Maybe the CDP given that it is Old Home Week!
Keep putting in your work over this next month before we get back into routine in September.
CrossFit - 6/9/12/430/530/630
EMOM 8 (4 Rounds)
0: 2-5 Strict Banded/Partner/etc. Pullups
1: 30sec Handstand Walk or Handstand Hold or Wall Walk Hold
Something here to set you up for the workout and practice a bit of strength and skill.
50 DU’s/100 SU’s/60secs practice
21 Plate G2OH
10 Burpees to Plate
15 C2B/Pullups/Ring Rows
9 Bar MU’s or 18 Pushups
Fun little gymnastics/conditioning piece here. Move efficiently and keep breathing through every rep.
Adaptive @ 782 - 11am
10 Pistol Press (5 per arm)
Some upper body strength here to get you going for the day!
10 Plate G2OH
10 Shuttle Wheels
Now on to some cardio. Let’s get after it.
- Team 782