Saturday, August 3, 2019

G’day!

Here is to a great morning at 782.

Let’s get in and get at it.

No big words of inspiration. Let’s just put in the work!

CrossFit - 8/9/10/11

Strength

E2MOM x 6 - 12 minutes

2 S2OH (split jerk, push jerk, push press)

+

Pullup/MU practice and HSPU practice

Conditioning

Buy In: 1K/800m Run

4 Rounds for Time

10 C2B/Pullups/Ring Rows

10 S2OH (95/65) (75/55) (55/35)

10 HSPU/Box HSPU/Pushups

Cash Out: 500/400m Run

Push the pace on that run both times and then manage that upper body fatigue.

- Team 782