Here is to a great morning at 782.
Let’s get in and get at it.
No big words of inspiration. Let’s just put in the work!
CrossFit - 8/9/10/11
E2MOM x 6 - 12 minutes
2 S2OH (split jerk, push jerk, push press)
Pullup/MU practice and HSPU practice
Buy In: 1K/800m Run
4 Rounds for Time
10 C2B/Pullups/Ring Rows
10 S2OH (95/65) (75/55) (55/35)
10 HSPU/Box HSPU/Pushups
Cash Out: 500/400m Run
Push the pace on that run both times and then manage that upper body fatigue.
- Team 782