Friday, August 2, 2019

Hello all.

The weekend is coming up! We hope we get some rain here overnight or sometime soon for my dad and all of the farmers on the Island.

Remember to keep the date open for Saturday, August 17th. We are going to be hosting a 782 summer social at our spot probably after a beach workout!

Also remember to get yourself a T-shirt pre order before we make our order August 5th! Here is the link:

https://crossfit782.membertracker.io/products/store

Looking to the future and no one wants to here it, but September, we will be opening up another CrossFit 101 camp. Start chatting with your friends about getting started in this program!

CrossFit - 6/9/12/430/530

Strength & Conditioning

30min AMRAP

With a partner - alternate movements

300m Run

20 WBS

15/10 T2B/Leg Raises/Knee Tucks/MB Situps

5 Snatches (155/105) (115/75) (75/55)

A little bit of a fun one here. We will take the first bit of class after the warm up to get set up for the workout.

Weight for the snatches should be something you can go unbroken the first round at least.

- Team 782