Wednesday, July 10, 2019

Hello all.

Beauty weather out there for a bit of running and foolishness outside.

We have a couple of big announcements. Watering Hole Wednesday starts this Wednesday night at 630pm at the Beer Garden. Come on out around 830pm for some beverages and some socializing with a fantastic crew of people.

As well this Saturday is Greg and Allison’s wedding and we are all invited to the wedding dance in Victoria anytime after 8pm. We already had one big wedding at the gym this summer and come on out for another fun event to celebrate these two wonderful people.

At CrossFit 782 we are all about training and putting in the work, but a big part of who we are rests in the culture, people, and events we have at the gym. Take the time to get the know the people around you who you work out with day in and day out and you will be lucky enough to meet some amazing people.

CrossFit - 6/9/12/430/530

Strength

EMOM 10 (5 Rounds)

0: 3-6 Strict Pullups

1: 1 Turkish Get Up per arm

Conditioning

18min AMRAP
Buy In: 1K or 800m Run

In the Remaining Time:

5 Bar MU’s/10 C2B or Pullups or Ring Rows

15 Box Jump Overs

25 WBS

Stars For Life - 10am

Strength

Barbell Clean x 3reps x 5sets

Strict Pullups x 3reps x 5sets

Conditioning

2min AMRAP - rest 2 mins x 4 rounds

5 Ring Rows

10 DB Snatch

ME Burpee Step Ups

Comp Class - 630pm

A: Class WOD

B: Olympic LIfting

5min EMOM

HH Power Clean + HH Clean

5min EMOM

Hang Power Clean + Hang Clean

5min EMOM

Power Clean + Clean

C: Comp WOD

- Team 782