Bring on August!
Hope you all survived the heat out there and are ready to tackle our second month of the summer.
Write up on our chalkboard the things you are grateful for, the strength in yourself or you have seen in others, and the attitude that will help you move forward no matter what is going on around you.
CrossFit - 6/9/12/430/530/630
12 minutes to build to a heavy 5 rep deadlift
20 minute AMRAP
12 Deadlift (185/125) (135/95) (75/55)
6 DB Thrusters (right)
6 DB Thrusters (left)
Rest 1 minute
PrimeTimers - 10am
Deadlifts - Double DB Deadlift
Work on moving odd objects off the floor.
5sets of 5reps working your way through some different weight.
We will get you walking both forward and backward here to test your balance.
Forward Lunge x 6 reps x 3sets
Reverse Lunge x 6 reps x 2sets
3min AMRAP - 1 minute rest x 3
10 DB Deadlifts
ME Shuttle Runs/Walks (25’)
About 2-2:25 to do the work and the rest of the time to work your pace on your running.
Adaptive - 11am
6 Box Dips
1 minute as fast as possible on assault bike or ski
15 Plate G2OH
10 Shuttle Wheels
- Team 782