Sunday’s life lesson.
Get lots of sleep. It is one of the best things you can do for your body.
CrossFit - 10am
In groups of 3 or 4
Spend 3 minutes at each station for 2 Rounds - 1 minute transition (37 minutes)
ME Sled Pushes (25m back and forth)
ME Tire Flips/D-Ball Cleans
ME Assault Bike/Ski Erg
ME Handstand Walk/Handstand Hold/etc.
ME Rope Climbs
Work together after a brief intro and warmup for the movements!
- Team 782