Let’s keep the week going here at 782.
After the holiday weekend we had a big crew of athletes in here ready to get the summer going.
Remember that on Saturday, June 13th we have Greg and Allison’s wedding dance at 8pm in Victoria.
Come on, come all and let’s make it a party to celebrate these two amazing people and two big members of the 782 family.
The schedule online has been updated for both locations if you are looking to get in and get training.
The Special Olympics class for 782 has been moved to Wednesday evenings at 630pm at 782 Athletics in the Norton Diamond Soccer Complex.
CrossFit - 6/9/12/430/530
Tabata This - 20secs on - 10secs off x 8 rounds (4 minutes per round)
ME Burpee Pullups or ME Burpee to a Ring
OH KB Hold (half rounds left, other half of rounds right)
Spend 4 minutes at each station. 1 minute transition time between stations.
2 Rounds - 16min Cap
45 Russian KBS
30 MB Situps
15 or 10 or 5 Bar MU’s or 30 C2B/Pullups/Ring Rows
Some core and gymnastics work here.
Stars For Life - 10am
Barbell Deadlifts x 5reps x 4sets
Wall Walks x 2reps x 4sets
We will cycle these two movements working on getting upside down and then getting some work lifting heavy objects.
3 minutes on - 3mins off x 3 Rounds
2 Wall Walks
Comp Class - 630pm
Snatch - E90sOM x 8 rounds
With partner - split as needed
20 Double DB Snatches
20 Burpee Box Jump Overs
20 Tire Flips
20 DB Cleans
4 Full Length Sled Pushes
- Team 782