Let’s bring it into the gym and then out to Victoria for Greg and Allison’s wedding dance anytime after 830pm on Saturday night.
Enjoy yourself this evening whether you are inside staying out of the raining or you are around town!
CrossFit - 8/9/10/11
Strength & Conditioning
2mins on - 2mins off x 5 Rounds
12/9cal Row/Bike/Ski or 12 Plate G2OH
12 OHS/Front Squats (95/65lbs) (75/55) (55/35)
ME Burpees over the Bar
After a solid warmup we will get a bar out and get you squatting and then right into your workout!
10-15 T2B/Leg Raises/Knee Tucks
20-30 Russian MB Twists
Some core work here to finish off your day.
- Team 782