Saturday, July 13, 2019

Good evening!

Let’s bring it into the gym and then out to Victoria for Greg and Allison’s wedding dance anytime after 830pm on Saturday night.

Enjoy yourself this evening whether you are inside staying out of the raining or you are around town!

CrossFit - 8/9/10/11

Strength & Conditioning

2mins on - 2mins off x 5 Rounds

12/9cal Row/Bike/Ski or 12 Plate G2OH

12 OHS/Front Squats (95/65lbs) (75/55) (55/35)

ME Burpees over the Bar

After a solid warmup we will get a bar out and get you squatting and then right into your workout!

Core

5 sets

10-15 T2B/Leg Raises/Knee Tucks

20-30 Russian MB Twists

Some core work here to finish off your day.

- Team 782