See you tomorrow at some point everyone!
Hope you enjoyed the long weekend are you are ready to get back at it this week.
Remember we are open all day Monday to Friday from 6am to 830pm. (7 on Fridays).
CrossFit - 6/9/12/430/530/630
E2MOM x 6 Rounds (10 minutes)
3 TnG Power Cleans + 50’ Handstand Walk or 30secs practice or 2 Wall Walks
15 HSPU/Box Pushups/Pushups
10 Power Cleans (155/105) (115/75) (75/55)
PrimeTimers - 10am
Back Squats x 5reps x 4sets
Working on holding a barbell and increasing your strength. You can also try a goblet squat here.
Pushups x 5reps x 4sets
100m Walk or Jog
Adaptive @ 782 - 11am
10 Pistol Press w/ DBs
10 DB Clean & Jerk (5 per arm)
- Team 782