Monday, June 10, 2019

Come in and get it this Monday!

Hope you all enjoyed some sun this weekend.

CrossFit - 6/12/330/430/530/630/730

Strength

E2MOM x 6 Rounds (12 minutes)

Rds 1/2 - 6 Front Squats

Rds 3/4 - 4 Front Squats

Rds 5/6 - 2 Front Squats

Conditioning

15min AMRAP

20 Goblet Squats

20 DB Snatches

200m Run

Some good ol’ solid hard work.

PrimeTimers - 10am

Skills

DB Hang Clean & Jerk x 3 per side x 4 sets

Moving some weight efficiently overhead

Box or Plate Step Up and Overs x 10 reps x 4 sets

Work on moving over something a little uncomfortable that is going to challenge and improve your balance.

Conditioning

12min AMRAP

200m Row

12 Squats

10 Shuttle Walks or Runs

6 DB Hang Clean & Jerks (3 per arm)

Accessory

30 Situps

- Team 782