Come in and get it this Monday!
Hope you all enjoyed some sun this weekend.
CrossFit - 6/12/330/430/530/630/730
E2MOM x 6 Rounds (12 minutes)
Rds 1/2 - 6 Front Squats
Rds 3/4 - 4 Front Squats
Rds 5/6 - 2 Front Squats
20 Goblet Squats
20 DB Snatches
Some good ol’ solid hard work.
PrimeTimers - 10am
DB Hang Clean & Jerk x 3 per side x 4 sets
Moving some weight efficiently overhead
Box or Plate Step Up and Overs x 10 reps x 4 sets
Work on moving over something a little uncomfortable that is going to challenge and improve your balance.
10 Shuttle Walks or Runs
6 DB Hang Clean & Jerks (3 per arm)
- Team 782