Saturday, June 8, 2019

Saturday.

Time for some fun!

CrossFit - 8/9/10/11

Strength

8min EMOM

Rds 1-4: 2 Light Snatch

Rds 5-8: 1 Snatch (building in weight)

Conditioning

4 Rounds - 18min HARD CAP

400m Run

20 Situps

Rd 1: 9 Snatches (135/95) (95/65) (65/45)

Rd 2: 6 Snatches (165/115) (115/75) (75/55)

Rd 3: 3 Snatches (195/135) (135/95) (85/65)
Rd 4: ME Snatches (225/155) (155/105) (95/65)

Choose weights that work for you that allow you to keep moving and give you some time at the heavy weight. If you are new to snatching just choose a certain weight and stay there and do 9 reps each round until the final round.

Special Olympics PEI - 12

Comp Class - 1

Class OLY + WOD

4 Rounds

2 each pair

50 Heavy DU's /100 DU's/200 SU's

15 Synchro Double DB Snatch

12 Synchro T2B / 20 Leg Raise

9 Synchro Burpee Box jump Over

*No Cap for this class (10min in comp)

- Team 782