Friday, June 7, 2019

Hope you have a great start to your weekend!

CrossFit - 6/12/430/530

Strength & Conditioning

30min AMRAP

Teams of 3

Buy In: Accumulate 6000m of Rowing + Running (3000m each)

Partner A: Run 300m Partner B: Row 300m Partner C: Rest

When partner A comes in from the run partner C will take off on run and partner B will rest and partner A will row. You will do this for 10 rounds or until you accumulate 6000m combined.

In the remaining time:

30 Bar MU’s/60 Pullups or C2B or Ring Rows

60 DB Thrusters

90 Burpees

Only one partner working at a time.

Teens - 330

Open Gym

- Team 782