G’day all you amazing people.
Getting set up for the weekend here. Hoping for some nice weather after we have some rain in the forecast.
Get yourselves outside and moving about if you can. Choose your attitude for the day, be grateful for what you can do, and remain strong when the world seems to turn against you. It has not.
CrossFit - 6/12/330/430/530
0 3 Deadlifts
1: 30-40sec Handstand Hold or 25’50’ Handstand Walk
2: 30-40sec Bar Hang
Get your deadlifts set up and then get to work a bit on that gymnastics strength.
4min AMRAP x 2 - Rest 4 minute b/w bouts
8 Deadlifts (225/155) (185/125) (135/95)
8 Lateral Burpees over the Bar
Stars For Life - 10am
Superset these three movements
Wall Walk Practice x 2reps x 3sets
Ring Rows x 5reps x 3sets
Russian KBS x 10reps x 3sets
12min Partner AMRAP - alternate rounds
12 Ball Slams
8 Shuttle Runs
Get after it.
Olympic Lifting - 630pm
Tall Snatch + HH Snatch + Snatch Drop + Snatch Balance @Barbell
Tall Snatch + Snatch Drop @30-40%
Hang Snatch + Snatch Balance @50-70%
Full Snatch @80-85%
- Team 782