Tuesday, June 4, 2019

Hello all!

Let’s get it as we get to the middle of the week.

We have lots of cardio, lots of running coming your way. One good purchase this time of the year would be to get some running shoes and then to take care of your ankles and calves by rolling them out.

Hope you are all doing well and ready for some fun here.

CrossFit - 6/12/330/430/530

Strength & Conditioning

1 mile or 1K Run

50 C2B/Pullups/Ring Rows

100 Pushups

200 Air Squats

1 mile or 1K Run

25 minute Cap for the Air Squats

Rx: Straight Through

Scaled: Break up as need be

10 Rounds

5/10/20

5 Rounds

10/20/40

782 Adaptive - 11am

Strength & Conditioning

1K Row

5 Rounds

5 Pullups

10 Box Dips

15 WBS

1K Row

intro Class - 630pm

CrossFit 101 - 730pm

Strength & Conditioning

20min AMRAP

Buy In: 1K Run

5 Ring Rows

10 Pushups

15 Situps

20 Squats

At the 20 minute mark

1K Run

- Team 782