Just a reminder this Sunday we have class at 10am and then for Canada Day, Monday, we have class at 10am and 1130. All of these classes are at CrossFit 782 and are open to members from both locations.
Also come on out to Michala and Dave’s wedding dance Sunday night at 8pm at Peake’s Quay.
CrossFit - 10am
Build to a heavy Deadlift double in 12 minutes
Take your time here moving efficiently especially on that first rep.
15 Deadlift (185/125) (135/95) (95/65)
15 Box Jump Overs
- Team 782