Saturday, June 28, 2019

Class at 8/9/10/11 here tomorrow, Sunday at 10am and then here at CrossFit 782 on Monday at 10 and 1130am.

Dave and MIchala’s wedding dance at 8pm at Peake’s Quay on Sunday night.

CrossFit

Strength

10 minutes to practice:

Power Clean + Clean

Conditioning

14min Cap

30-24-18-12-6

DB OH Stationary Lunges

15-12-9-6-3

DB Facing Burpees

Remaining Time of the 14 minutes hit a 1RM clean attempt any style.

- Team 782