Friday, June 28, 2019

Hello all!

We are planning out our weekend and just a reminder that on Saturday we have class at 8/9/10/11 and then Sunday we have class at 10.

On Monday, Canada Day, we will be having class at 10am and then again at 1130am so you can go out and enjoy your day.

Take a look at 782 Athletics for our schedule there as well.

We will be having class at 6/9/12/430 on Mon/Wed/Fri and then on 530 on Mon/Tues with class at 10am on Saturdays. With a membership at CrossFit 782 or 782 Athletics you have access to both locations!

As well this Sunday night we have Dave and Michala’s wedding dance on Sunday at 8pm Come one, come all to Peake’s Quay to kick off the summer with those two amazing members and people!

CrossFit - 6/9/12/430/530

Strength

EMOM 12 - 4 Rounds

0: 2-5 Strict HSPu or 8-12 Pushups

1: 25-50’ Handstand Walk or 1-4 Wall Walks

2: 2-5 Weighted Pullups/Partner Pullups

Conditioning

20min AMRAP - with a partner - alternate movements

10 C2B/Pullups/Ring Rows

50 DU’s/100 SU’s/30secs practice

10 Deficit HSPU/HSPU/Box Pushups/Pushups

50 DU’s/100 SU’s/30secs practice

Get to it.

- Team 782