‘Everything is all shits and giggles until someone giggles and shits.’
Read that one tonight and got a good chuckle out of it. Hope you enjoy it as well.
Have been doing a lot of planning for the summer and then into next year as well and have been thinking a lot about expectations and what that word means. The world and ourselves sometimes set heavy expectations on our shoulders that can burden us to the point where these expectations are not beneficial anymore. I believe instead of being weighed down by our own or others expectations it is better to live with goals and develop habits that do not allow these expectations to become a weight for us. Rather having goals and habits and developing discipline we are not always striving for something just out of our reach, but we are living in a way that allows us to move forward, but move forward with peace and calmness in our body, mind, and soul.
Just my two cents for the day.
CrossFit - 6/9/12/330/430/530/630/730
6 minutes to hit 3 sets with light weight
Hang Snatch + Snatch Balance
Hang Power Snatch + Overhead Squat
8 minutes to hit a heavy snatch single (squat or power)
If you are still working on this movement take the 8 minutes to hit consistent reps at a lighter weight.
15 Snatches (135/95) (95/65) (65/45) - any style
PrimeTimers - 10am
Barbell Deadlifts x 5reps x 4sets
Adding a bit of weight if you feel comfortable with it start building up that strength.
Pushups x 5reps x 4sets
Wall Walk Practice or Plank Practice x 4 attempts
12 Ball Slams
6 Lunges (per leg)
782 Adaptive - 11am
Strength & Conditioning
4 DB Clean & Jerks (per arm)
8 Box Dips
12 Shuttle Wheels (could be outside)
16 Ball Slams
After getting a solid warmup in we will get right to this. Enjoy.
- Team 782