Just wanted to say happy last week to all of our teachers and students out there.
Our summer schedule comes into full swing after this week so I will give you a breakdown here.
We have added a 9am class Monday to Friday. This is for all all adults and teens. Teens that want to get in their training can come to this class or check with us if you want to attend another class.
We will be open straight through from 6am to 8pm.
Comp class will be on Wednesday night from 630 to 8pm to replace the Oly Lifting class we have been doing. There will be no comp class on Saturday afternoons. We want you to go outdoors and use your fitness and enjoy this summer weather.
Starting this Saturday we will have class at 8/9/10/11 and Sunday as always we have class at 10 and be open until 12.
CrossFit - 6/9/12/330/430/530
E2MOM x 5 Rounds
2 Push Press + 2 Push Jerks + Handstand Walking Practice
4 Push Press + Wall Walk Practice
Buy In - 1 mile or 1K run
10 DB S2OH (right)
20 T2B/Leg Raises/Knee Tucks
10 DB S2OH (left)
Push the pace on this one hard.
Stars For Life - 10am
Squatting - Front Squats x 5reps x 3sets
Leg Raises or Knee Tucks x 5reps x 3sets
5 Front Squats
10 MB Situps
Rest 1 minute
Olympic LIfting - 630pm
OLY: Clean + Jerk
5 Mins - Warm up with Barbell
5 Mins - 50 Split or Power Jerks with PVC
3 Position Clean Pulls @ 50%
Focus on Balance
Power Clean + Clean @50-60%
Focus on meeting the bar on the clean
E90s x 6
Clean + FS + Jerk @50-70%
One Lifter at Time - 3 attempts
1 Clean + Jerk
- Team 782