Good evening ladies and gents.
Hope all is well and you are ready to throw down a bit this week.
If you haven’t yet check out our new snapback ball caps for the summer.
As well if you have anyone interested in getting started off at 782 this summer tell them to reach out to as soon as possible so we can get them in the mix. We will be offering a class for newbies at 782 Athletics at 9am on Monday/Wednesday/Friday. We will also be doing a fundamentals course here at CrossFit 782.
CrossFit - 6/9/12/330/430/530/630/730
21 Burpee Box Jump Overs
21 Pullups/Ring Rows
15 Burpee Box Jump Overs
15 C2B/Pullups/Ring Rows
9 Burpee Box Jump Overs
9 Bar MU’s/C2B/Pullups/Ring Rows
In as few sets as possible:
15-30 Strict Pullups
If you can do 10+ Strict Pullups you should be closer to trying to get 30 pullups.
Work at a higher progression to challenge yourself and choose fewer reps.
Accumulate 60 secs of an LSit/Knee Tuck Hold
Accumulate 50 GHDs or V-Snaps
782 Adaptive - 10am
Row for cals
WBS or Goblet Squats
DB or Plate Strict Press
Accumulate 15 Strict Pullups - Highest Quality Possible
- Team 782