Monday, June 24, 2019

Hello, Hello.

Few big things from the weekend for 782.

Congrats to Chris Silvaggio and Juliette Roberts for taking their Level 1 CrossFit course over the weekend. Pumped for them to get back on the Island and share their knowledge, enthusiasm, and passion for fitness with the gym.

Also big shout out to our resident hockey player standout Jordan Spence, who was drafted by the LA Kings on Saturday. Been watching him over the past two years grow into a fine young athlete and man. We have seen him put in the work so it is extremely well deserved. On to the next step in your journey my friend.

CrossFit - 6/9/12/330/430/630/730

Strength

E2MOM x 5 Rounds

5 Front Squats

Conditioning

5 Rounds for Time

400m Run

15 OHS or Front Squats (95/65lbs) (75/55lbs) (55/35lbs)

20 minute Cap

PrimeTimers - 10am

Strength

Front Squats x 5reps x 4sets

Working on holding a barbell and increasing your strength. You can also try a goblet squat here.

Ring Rows x 5reps x 4sets

Active Hang from the Bar x 10 + seconds x 4 sets

We also want to see how you do holding on to the bar.

Conditioning

15min AMRAP

200m Row

10 Situps

100m Walk or Jog

10 Squats

- Team 782