Few big things from the weekend for 782.
Congrats to Chris Silvaggio and Juliette Roberts for taking their Level 1 CrossFit course over the weekend. Pumped for them to get back on the Island and share their knowledge, enthusiasm, and passion for fitness with the gym.
Also big shout out to our resident hockey player standout Jordan Spence, who was drafted by the LA Kings on Saturday. Been watching him over the past two years grow into a fine young athlete and man. We have seen him put in the work so it is extremely well deserved. On to the next step in your journey my friend.
CrossFit - 6/9/12/330/430/630/730
E2MOM x 5 Rounds
5 Front Squats
5 Rounds for Time
15 OHS or Front Squats (95/65lbs) (75/55lbs) (55/35lbs)
20 minute Cap
PrimeTimers - 10am
Front Squats x 5reps x 4sets
Working on holding a barbell and increasing your strength. You can also try a goblet squat here.
Ring Rows x 5reps x 4sets
Active Hang from the Bar x 10 + seconds x 4 sets
We also want to see how you do holding on to the bar.
100m Walk or Jog
- Team 782