Saturday, June 15, 2019

Saturday is here!

Let’s get it this weekend. Get outside and enjoy that weather!

CrossFit - 8/9/10/11

Gymnastics Strength & Core

EMOM 12 (4 Rounds)

0: 3-6 Strict HSPU

1: 8 Double DB Strict Press

2: 15-20 Strict Situps

Time to build that foundation.

Conditioning

18min Ascending Ladder

3,6,9.12…

T2B/Leg Raises/Knee Tucks

HSPU/Box Pushups/Pushups

200m Run before each round.

Special Olympics PEI - 12

Comp Class

A:

Class WOD

B:

Comp Strength

E2MOM x 6 Rounds

3 OHS from the Rack

C:

Partner WOD - Alternate movements with partner

30cal Row

20 OHS (135/95)

50’ Sled Push

20cal Row

15 OHS

50’ Sled Push

10cal Row

10 OHS

50’ Sled Push

- Team 782