Friday, June 14, 2019

Hello all!

If you haven’t checked out our 782 Live Stream yet get to it!

A lot of new announcements coming your way. Here are a few of the highlights:

  • New Summer Schedule

  • Running Room Sale on the 14/15

  • Hats for Sale/Shirts going to be on pre order soon

  • Summer Program at 782 Athletics (9am)

  • #attitudegratitudefortitude

  • Summer Kickoff Event!

https://crossfit782.membertracker.io/products/store

Classes this weekend at 8/9/10/11 and then comp class at 1. Special Olympics class at 12. Class at 10 at 782 Athletics!

CrossFit - 6/12/430/530

Strength

8 minutes to build to a heavy Deadlift Triple

This is just to get set up for the workout and figure out what weight you want to finish at.

Conditioning

20min Partner AMRAP

2mins on - 2mins off x 5 Rounds

30 Deadlifts (135/95) (95/65) (75/55)

30 Deadlifts (185/125) (135/95) (95/65)

30 Deadlifts (225/155) (155/105) (115/75)
30 Deadlifts (275/185) (165/115) (125/85)
ME Deadlifts (315/215) (185/125) (135/95)

12cal Row/Bike/Ski + 9 Burpees at the start of your 2 minute working period, before you do your deadlifts.

Partner A will start by doing a 12cal row and 9 burpees and then start chipping away at their deadlifts. Partner B will start at the 2 minute mark and do 12cals and 9 burpees and then continue on where partner A finished.

Be solid and efficient in your movement. Keep your back tight. Move well before moving heavy or fast.

- Team 782