Wednesday, June 12, 2019

Good evening ladies and gentlemen!

We hope you like our new #attitudegratitudefortitude. This will be our new slogan going forward and we hope it explains who we are at 782 as a community. We approach each and every moment with a positive attitude, where we are grateful for what we have in our life, and we also have the strength to take on any challenges that may come our way. On the board please add any experiences, events, people, etc. that may remind you of one of these three words.and add that hashtag to your posts.

CrossFit - 6/12/330/430/530

Strength & Conditioning

30min AMRAP

50 DU’s/100 SU’s/1min DU practice

25 WBS

15/10 Pushups

5 Tire Flips/D-Ball Cleans

200m Run

Rest 2 minutes

Stars For Life - 10am

Running

We will do a bit of a running clinic in the am to get you moving and set up for the workout.

25min Partner AMRAP

200m Synchro Run

15 Synchro MB Situps

10 Synchro DB Snatch

5 Synchro Burpees

Rest 2 minutes

Get it here. We will get outside and get some running in!

Olympic Lifting - 630pm

Warm Up 5mins

Power Clean + FS + Strict Press + Push Press + Jerk

Every 90s x5

Power Clean + 2 Jerk Drive + 1 Push Press + 1 Jerk @40-50%

EMOM 6

Clean + Jerk @65-75%

E2MOM 6

80% Clean & Jerk

4 x 3 reps

Clean Pull @ 100%

- Team 782