Tuesday, June 11, 2019

Hello all!

Starting next week we will have class here at 9am Monday to Friday. This summer this will serve as a class for everyone as well as our teens in grade 9+.

Next week we will also be starting a class at 630pm on Tuesday evenings.

Hats are for sale. Come on in and grab one to stay COOL this summer!

We will also be coming out with our second instalment of 782 Live this week!

CrossFit - 6/12/330/430/530/730

Strength

E2MOM x 7 Rounds

Power Clean + Hang Clean + S2OH

or

2 Hang Power Cleans + Push Press

Conditioning

For Time

30 T2B/Leg Raises/Knee Tucks

30 Burpees over the Parallette (facing parallette)

30 Power Clean & Jerks (135/95) (95/65) (65/45)

12min Cap

Get after this one.

782 Adaptive - 11am

Strength

4 sets

3 Barbell Clean & jerks

15cal Row

Conditioning

300m Ski

30 WBS

30 Weighted Shuttle Wheels

Get after it.

- Team 782