Starting next week we will have class here at 9am Monday to Friday. This summer this will serve as a class for everyone as well as our teens in grade 9+.
Next week we will also be starting a class at 630pm on Tuesday evenings.
Hats are for sale. Come on in and grab one to stay COOL this summer!
We will also be coming out with our second instalment of 782 Live this week!
CrossFit - 6/12/330/430/530/730
E2MOM x 7 Rounds
Power Clean + Hang Clean + S2OH
2 Hang Power Cleans + Push Press
30 T2B/Leg Raises/Knee Tucks
30 Burpees over the Parallette (facing parallette)
30 Power Clean & Jerks (135/95) (95/65) (65/45)
Get after this one.
782 Adaptive - 11am
3 Barbell Clean & jerks
30 Weighted Shuttle Wheels
Get after it.
- Team 782