Friday, May 10, 2019

Hello all!

See you all at some point this weekend.

We are hosting you all at 782 Athletics for a soft opening tomorrow. Our regular CrossFit classes, except teens, will be held at 782 Athletics just for tomorrow. As well you can drop in throughout the day for open gym and to use the turf if it is available. Saturday and Sunday and onwards we will be back here.

Saturday we will be having trial classes in Stratford at 10am and 12pm as well as 9am for kids. Come one, come all. Saturday classes at CrossFit 782 are on as usual.

CrossFit - 6/12/430/530 @ 782 Athletics

Strength

E2MOM x 5 Rounds (10 minutes)

3 Front Squats + 5 Weighted Pushups

Conditioning

15min Partner AMRAP - alternate movements

8 Burpees on to a plate

12 Plate G2OH

16 MB Situps

20 Goblet Squats

Teens - 330

Open Gym @ CrossFit 782

- Team 782