See you all at some point this weekend.
We are hosting you all at 782 Athletics for a soft opening tomorrow. Our regular CrossFit classes, except teens, will be held at 782 Athletics just for tomorrow. As well you can drop in throughout the day for open gym and to use the turf if it is available. Saturday and Sunday and onwards we will be back here.
Saturday we will be having trial classes in Stratford at 10am and 12pm as well as 9am for kids. Come one, come all. Saturday classes at CrossFit 782 are on as usual.
CrossFit - 6/12/430/530 @ 782 Athletics
E2MOM x 5 Rounds (10 minutes)
3 Front Squats + 5 Weighted Pushups
15min Partner AMRAP - alternate movements
8 Burpees on to a plate
12 Plate G2OH
16 MB Situps
20 Goblet Squats
Teens - 330
Open Gym @ CrossFit 782
- Team 782