Wednesday, May 8, 2019

Hello!

Just a reminder that tomorrow we have all regular classes at CrossFit 782 at

6am - 10am(stars for life) - 12 - 330(teens) - 430 - 530 - 630(comp class)

Due to the turf being booked for tomorrow evening comp class will be at CrossFit 782

At 782 Athletics in Stratford we will be having trial classes for our functional fitness classes there at

6am - 12 - 330(kids) - 430 - 530

We will be around there all day if anyone wants to come to open gym and check out the spot and on Friday we will be having our regular classes at 782 Athletics!

CrossFit - 6/12/330/430/530

Conditioning

50 Burpees Over the Parallette (facing parallette)

1000/900m Row or 900/800m Ski or 2.5K/2K Bike

1K Run

Core

3 Rounds for Quality

1 min plank

30 strict situps

10 strict raises

Stars For Life - 10am

Skills/Strength

Back Squats x 5reps x 3sets

We will learn this new skill and how to do it with a barbell.

MB Situps

DB Clean & Jerk

Conditioning

5min AMRAP - rest 5 mins x 2 rounds

5 Back Squats

10 MB Situps

150m Row

Comp Class - 630pm (at CrossFit 782)

A

Class WOD

B

Oly Lifting

EMOM 8

Snatch Pull + P.Snach

8mins to build to heavy Snatch

C

Partner Chipper

100 DU’s

40 C2B

30 Power Snatch

20 Bar MU’s

D

- Team 782