Tuesday, May 7, 2019

Come and get it this Tuesday.

Just to update you.

Classes are on as regularly scheduled at CrossFit 782 for Wednesday.

At 782 Athletics we will be running classes at 6am/12/430/530 and kids class (grades 3-6) at 330 on Wednesday.

We will also be running comp class at 782 Athletics on Wednesday at 630pm.

CrossFit - 6/12/330/430/530

Strength

E2MOM x 7 Rounds

4 Rounds: 5 Back Squats

3 Rounds: 3 Back Squats

Conditioning

3 Rounds

14min Time Cap

20 Goblet Squats

20 Air Squats or Jump Squats

20 Goblet Lunges

20 Jumping Lunges

1 minute Rest

Get it.

Adaptive - 11am

Strength & Conditioning

30min Time Cap

80 WBS

4000m Row

You all get to suffer through some of the Age Group Online Qualifier.

CrossFit 101 - 730pm

Strength

E2MOM x 7 Rounds

5 Back Squats + 30sec Active Hang

Conditioning

14min AMRAP

20 Goblet Squats

20 MB Situps

20 Goblet Lunges

20 MB Slams

Get it.

- Team 782