Saturday, June 1, 2019

Hello all.

Let’s get it this weekend.

Class at 8/9/10/11 and then Special Olympics at 12 and then comp class at 1.

Enjoy the weekend in the gym and hope you get to soak up some fun tomorrow.

782 Snapbacks for sale now, $30, bring in cash.

CrossFit

Strength & Conditioning

32min EMOM - 8 Rounds

0: 3 Push Press - heavy

1: 4-6 D-Ball Cleans

2: 150m Sprint - to Burns Ave. and back (scale to a shorter distance if need be)

3: Rest

Some solid work here. Three people can start at each station and work their way through it.

- Team 782