Saturday, May 4, 2019

Hello All!

Thank you to everyone who came out to watch Mike and Anikha this evening!

Tomorrow they will be competing at 1pm and 120pm respectively and then again in the evening at 6pm and 630pm respectively.

Comp class will be pushed back to 145/2 start time tomorrow. Come in early and watch Mike and Anikha compete!

CrossFit - 8/9/10

Strength

E2MOM x 6 Rounds (12 minutes)

2 OHS (from the rack)

2-5 Strict Pullups

Conditioning

10min AMRAP

40 DU’s/80 SU’s/30secs DU practice

10 OHS (95/65) (75/55) (55/35)

5 Ring MU’s/10 C2B or Pullups or Ring Rows

CrossFit 101 - 11am

Strength

E2MOM x 6 Rounds (12 minutes)

2 Front (from the rack)

2-5 Strict Pullups or 5 Ring Rows

Conditioning

10min AMRAP

40 80 SU’s/30secs DU practice

10 Front Squats (95/65) (75/55) (55/35)

10 Pullups or Ring Rows

SOPEI - 12

Comp Class - 2pm

MayDay Mania WOD 4

Class EMOM

Class WOD

AGOQ

- Team 782