Wednesday, May 29, 2019

Good evening ladies and gentlemen!

Hope all is well this week and you are ready to get started on this hump day.

Tomorrow night we have a focus on Olympic Lifting at 630pm after our 530 class.

Just keep doing what you are doing and doing it well!

CrossFit - 6/12/330/430/530

Strength

8min EMOM - for quality

High Hang Power Clean + Hang Power Clean + Power Clean

or

3 Hang Power Cleans

Get after the barbell.

Conditioning

5 Rounds for time

300m Run

25 WBS

10 Power Cleans (155/105) (115/75) (75/55lbs)

20min Time Cap

Stars For Life - 10am

Strength

Walking Lunges x 50’ x 4sets

Working on balance and coordination here.

Pullups x 5reps x 4sets

Working on some upper body strength here.

Conditioning

10min AMRAP

5 Ring Rows

15 Situps

25’ Walking Lunge

15 Squats

5 Burpees

25’ Walking Lunge

Olympic Lifting - 630pm

Clean & Jerk Practice

- Team 782