Friday, May 3, 2019

Hello all!

If you have any questions about our new space feel free to reach out to us and we can chat.

We will be working on a schedule over the weekend and then bringing you all over for a few sessions over the next few weeks. And then we’ll be opening it up to the general public for a few trial classes. Get your friends interested and involved.

For MayDay Mania we have a sign up list on the chalkboard. If you are not competing get there and have some fun with us over the long weekend.

Tonight tune into games.crossfit.com to see what workouts will be announced for the Age Group Online Qualifier for Mike and Anikha. Once we know the workouts we will be posting up a schedule of their workouts here at 782 for the first couple of days.

CrossFit - 6/12/330/430/530

Strength

8 minutes to build to your DT complex weight

After getting warmed up we’ll get you on a barbell and get you ready to throw some weight around .

We will also go over the run and WBS

Conditioning

MayDay Mania WOD #1 and #1b

Running DT + Balls to the Wall

#1

6 Rounds with a partner - alternating rounds

250m Run (up the hill behind home depot half way between 2nd and 3rd telephone pole)

12 Deadlifts

9 Hang Power Cleans

6 S2OH

(155/105) (115/75) (75/55)

15 minute Time Cap

At the 17 minute mark

#1b

5min AMRAP

WBS

Alternate how you choose with your partner. One partner working at time a time. Feet must be in designated square to do wall ball shots.

LiveFit - 10am

Conditioning

30on - 30off x 5 rounds

Spend all 5 rounds at each station before moving on

Ski

Bike

Row

Shuttle Run

Burpee

Mountain Climber

Mobility

3 Rounds

30sec Squat Therapy

30sec Pigeon Pose each leg

30sec Downward Dog

- Team 782