Friday, May 17, 2019

Only a couple more sleeps until MayDay Mania.

Heat schedule will be posted tomorrow.

Parking will be up at WalMart.

We will most likely be indoors the entire day on Saturday so come prepared to squeeze in and make it fit!

For our members we will be open at 782 Athletics with a kids class at 9am and then two classes at 10am and 12pm for adults if you want to get in and get a workout!

There is no 530 class as registration is going on from 530 to 7pm.

CrossFit - 6/12/430

Strength & Conditioning

25min Partner AMRAP

alt. movements with your partner

15 WBS

12 Deadlifts (155/105) (115/75) (75/55)

9 Hang Power Cleans

6 Shoulder to Overhead

300m Run Together

12 T2B

9 Burpees

6 Bar MU’s/9 C2B or Pullups or Ring Rows

Teens - 330pm

Open Gym

- Team 782