Only a couple more sleeps until MayDay Mania.
Heat schedule will be posted tomorrow.
Parking will be up at WalMart.
We will most likely be indoors the entire day on Saturday so come prepared to squeeze in and make it fit!
For our members we will be open at 782 Athletics with a kids class at 9am and then two classes at 10am and 12pm for adults if you want to get in and get a workout!
There is no 530 class as registration is going on from 530 to 7pm.
CrossFit - 6/12/430
Strength & Conditioning
25min Partner AMRAP
alt. movements with your partner
12 Deadlifts (155/105) (115/75) (75/55)
9 Hang Power Cleans
6 Shoulder to Overhead
300m Run Together
6 Bar MU’s/9 C2B or Pullups or Ring Rows
Teens - 330pm
- Team 782