Shirts are in and porta potties are to be picked up tomorrow.
Schedule will be released on Friday and we will be begin on Saturday at 8am. Registration from 7 to 730 on Saturday and from 530-7 on Friday evening.
Sunday morning we kick off at the turf, 782 Athletics, at 8am.
CrossFit - 6/12/330/430/530/630
High Hang Snatch x 2
Hang Snatch x 2
Snatch x 2
This will be a lot of technical work here on the snatch. Stay light and work on your form to best depth.
8min Ascending Ladder
Hang Snatch (95/65) (75/55) (55/35)
Burpees over the Bar
PrimeTimers - 10am
Now that we have some work with the squat we will play around with:
Goblet Squat x 5reps x 3sets
Work on moving well before going with any weight.
Active Bar Hang x 15-30secs x 3sets
5 complete sets or maximum 18 minutes of work
6 Ring Rows
12 MB Situps or Situps
Have a great time here moving!
Something a little different here.
782 Adaptive - 11am
Strength & Conditioning
5 Box Dips
10 Shuttle Wheels
10 DB Clean & Jerks (5 per arm)
Get in and get at it!
CrossFit 101 - 730pm
Introduction to Hang Power Snatch
We will work on technique here before getting into the movement with a barbell
3 Hang Power Snatch + 2 Wall Walks
10 DB Snatch (alt. arms)
10 MB Situps
- Team 782