Wednesday, May 15, 2019

Good evening!

Schedule for MayDay Mania will be released this Thursday and we will be picking up porta potties and any extra gear on Friday.

Registration will take place again Friday evening from 530 to 7. We will not be having a 530 class here as the DJ will be setting up and we will be getting the space organized. 782 Athletics will be open Friday night until 630 if anyone is keen to train over there. 782 Athletics will also be open on Saturday from class at 10 and 12 for anyone not competing.

Tomorrow night, Wednesday, we will be doing comp class at 782 Athletics. We’ll be up in the loft for the first hour and then down on the turf for the last hour.

CrossFit - 6/12/330/430/530

Strength & Conditioning

25min AMRAP

15/12cal Row/Bike/Ski

20 WBS

25 Situps

50 DU’s

Rest 1 minute

Come in and sweat. We have done some leg work this week, some shoulder work, and now just to get the heart working.

Stars For Life

Skill Review

Back Squats x 5reps x 3 sets

We’ll take a look at our back squats again and get you moving through these.

New Skill

DB Hang Clean & Jerk x 6reps per arm x 3sets

We will get you moving a dumbbell here and learn how to get it overhead from the floor and then mid thigh!

Conditioning

2min AMRAP - rest 2 minutes x 4 Rounds (16 minutes)

5 Burpees

5 DB Clean & Jerk (per arm)

ME Shuttle Runs (25’)

Move well and then get after that running!

Comp Class - 630pm

A:

Class WOD

B:

Comp Oly

E2MOM x 10 minutes (5 Rounds)

4 Deadlifts

3 HPC

2 S2OH

C:

Turf Work with the sleds

- Team 782