Tuesday, May 14, 2019

Tuesday and here we go again!

We will be having a trial class at 630pm at CrossFit 782.

Come one and come all to get yourself going.

This summer we will be having a summer CrossFit 101 session starting up in the morning. Stay tuned for more details and to get your friends in the gym as soon as you can!

This Saturday we will be running classes at 782 Athletics if you are not competing in MayDay Mania.

CrossFit - 6/12/330/430/530

Strength

EMOM (6 Rounds) ) - 12 minutes

0: 5 Strict Press

1: 3-5 Strict Pullups/Banded/Partner/etc.

Time here to work on our strict gymnastics work.

Conditioning

4min AMRAP

4 Strict HSPU/8Box Pushups or Pushups

4 Bar MU’s/8 C2B or Pullups or Ring Rows

4 Burpees

4min Rest

4min AMRAP

8 HSPU/Box Pushups/Pushups

8 C2B/Pullups/Ring Rows

8 Burpees

782 Adaptive

Strength & Power

2 mins on - 2 mins off x 4 rounds (16 minutes)

3 Strict Pullups

6 Plate G2OH

ME cal Row

Conditioning

8cal Bike

16 Shuttle Wheels

24cal Ski Erg

30cal Row

CrossFit 101 - 730pm

Strength

EMOM (6 Rounds) ) - 12 minutes

0: 5 Strict Press

1: 3-5 Strict Pullups/Banded/Partner/etc.

Time here to work on our strict gymnastics work.

Conditioning

4min AMRAP

8 Box Pushups

8 Ring Rows

4 Burpees

4min Rest

4min AMRAP

8 Pushups

8 Ring Rows

8 Burpees

- Team 782