Get in here and get this Sunday!
CrossFit - 10am
Snatch Pull + Snatch High Pull + Power Snatch x 3sets with just a barbell or light weight
8 minutes to build to a heavy power snatch double.
Just taking some time here to get you set up for the workout.
12 Power Snatch (75/55) (65/45) (45/35)
12 American KBS
- Team 782