Sunday, May 12, 2019

Get in here and get this Sunday!

CrossFit - 10am

Strength

Snatch Pull + Snatch High Pull + Power Snatch x 3sets with just a barbell or light weight

and then

8 minutes to build to a heavy power snatch double.

Just taking some time here to get you set up for the workout.

Conditioning

18min AMRAP

12 Power Snatch (75/55) (65/45) (45/35)

12 Burpees

200m Run

12 American KBS

12 Pushups

- Team 782

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