Saturday, April 6, 2019

Hello all!

Big weekend coming up everyone.

I am heading out to Crapaud to do some fitness testing with the Mid Isle Matrix Bantam AAA ID camp.

Things running as usual tomorrow with a few changes coming up for next with the schedule on Saturday.

CrossFit - 8/10/11 & CrossFit 101 - 12

Strength

10min EMOM

2 Hang Power Cleans

Build in weight for this movement, maybe every second or third set.

Conditioning

For Time

5 Hang Power Cleans (225/155lbs) (185/125lbs) (135/95lbs) (95/65lbs)

20 T2B/Leg Raises/Knee Tucks

Rest 1 min

10 Hang Power Cleans (185/125lbs) (155/105lbs) (95/65lbs) (75/55lbs)

20 T2B/Leg Raises/Knee Tucks

Rest 1 min

15 Hang Power Cleans (135/95lbs) (115/75lbs) (75/55lbs) (55/35lbs)

20 T2B/Leg Raises/Knee Tucks

Special Olympics - 1pm

Comp Class

A: Strength

16mins to build to a heavy power clean and jerk

B:

Gymnastics - HSPU endurance work

C:

23-17-11

Synchro DB Snatches

Synchro Burpees over the DB

8 min cap

D:

With a partner

14min AMRAP

105 DU’s/315 SU’s

84cal Row

63 T2B

42 KB Lunges

21 Bar MU’s

- Team 782