Friday, April 5, 2019

Hello April!!

Hope you are enjoying that sun out there today. Just need some warm weather coming our way next!

Want to give a big shout out to one of our athletes doing big things outside these gym walls. Jordan Spence started training with us two years ago and has seen massive improvements as he has moved his way from Midget AAA with the Charlottetown Pride to Junior A with the Summerside Capitals to Major Junior with the Moncton Wildcats.

Right now his Wildcats are about to start their second round playoff series with the Halifax Mooseheads and Jordie just received the Rookie of the Year award for his stellar season on the backend with the Wildcats. He is the meaning of perseverance and work ethic as he continues to move forward with hsi development, goals, and hockey career. Keep it up bud.

CrossFit - 6/12/330/430/530

Strength

E2MOM x 6 Rounds

1/2 - 4 Thrusters

3/4 - 2 Thrusters

5/6 - 1 Thruster

All from the ground. This is to set you up for the workout.

Conditioning

'Kalsu’

150 Thrusters (scale to 100 if necessary)

with a partner

(135/95) (95/65) (65/45)

EMOM - 5 Burpees each

Starts with 5 burpees each and then every minute you must complete 5 burpees for the entirety of the workout.

16min Time Cap

This is just grit. This is just working on that mental game you all deal with every workout. Now it is taken to another level. Don’t sit there and complain. That isn’t going to help. Come in and get to work.

LiveFit - 9am

Conditioning

20on - 10off x 8 Rounds (4 minutes at each station)

2 Rounds

Row

Bike

Burpees

Strength

5 Rounds

5 Perfect Pushups

5 Deep Ring Rows/Jumping Pullups/Banded Pullups

30sec Hollow Hold

- Team 782