Wednesday, May 1, 2019

It’s gonna be MAY!!

Just wanted to take a moment here to tell you all what you already know and that is what a great community we have at 782.

Every time I stop into the gym to work out or train I reminded of that.

Can’t wait to continue to move forward with you all and continue to grow as a team of amazing individuals that have all come together in the name of fitness.

CrossFit - 6/12/330/430/530

Conditioning

‘Jackie’

1000m Row

50 Thrusters (45/35) (35/25) (25/15)

30 Pullups or Ring Rows

This is a benchmark workout. Go out and get after it. We’ll take some time to work on your thrusters and your efficiency with this movement and how to be fast. We will also get your pullups or ring rows warmed up.

Skills

8mins to practice

Strict Ring MU’s/Ring MU’s

or

Bar MU’s/Strict C2B

or

Accumulate 25-40 Banded/Partner/Jumping Pullups

Stars for Life - 10am

Skills/Strength

Back Squats x 5reps x 3sets

We will learn this new skill and how to do it with a barbell.

Active Hang

We will get up on the bar and work on our grip strength.

Pushup Review

Conditioning

5min AMRAP - rest 5 mins x 2 rounds

5 Back Squats

10cal Row

15 Shuttle Runs

20 Situps

ME Burpees

Comp Class - 630pm

MayDay Mania WOD 2

Comp WOD

500m Run

10 Strict HSPU

400m Run

10 Strict HSPU

300m Run

10 Strict HSPU

Olympic Lifting

EMOM 12

Power Clean/Push Jerk/Clean/Split Jerk

Class WOD

Pullup Work

- Team 782