Let’s get it at it this Sunday!
CrossFit - 10am
Build up to a heavy deadlift in 10 minutes leading into the workout.
500m Run/500m Row/1.5K Bike/400m Ski
8 Deadlifts (225/155) (185/125) (135/95)
4 Wall Walks
500m Run/Row or 1.5K Bike/400m Ski
- Team 782