Saturday is here and we want you at the gym!
Get in here and get it.
Class at 8/9/10/11 and then comp class at 1.
We have a free intro at 12 for anyone interested in coming to try it out!
CrossFit/CrossFit 101 - 8/9/10/11
10mins to build to a heavy 3rep strict press
Grab your barbell and get the weight moving.
3min AMRAP - 3min Rest x 3 Rounds
4 Burpee Box Jump Overs
6 Burpee Box Jump Overs
8 Burpee Box Jump Overs
Special Olympics PEI - 12
Comp Class - 1
A: Running DT
B: E90secs x 7 Rounds
6 Burpee over the Parallette
- Team 782