Saturday, April 27, 2019

Saturday is here and we want you at the gym!

Get in here and get it.

Class at 8/9/10/11 and then comp class at 1.

We have a free intro at 12 for anyone interested in coming to try it out!

CrossFit/CrossFit 101 - 8/9/10/11

Strength

10mins to build to a heavy 3rep strict press

Grab your barbell and get the weight moving.

Conditioning

3min AMRAP - 3min Rest x 3 Rounds

Round 1:

8 S2OH

4 Burpee Box Jump Overs

Round 2:

6 S2OH

6 Burpee Box Jump Overs

Round 3

4 S2OH

8 Burpee Box Jump Overs

Rx: 135/95

Scaled: 95/65

Icebreaker: 65/45

Special Olympics PEI - 12

Comp Class - 1

A: Running DT

B: E90secs x 7 Rounds

2 MU’s

4 T2B

6 Burpee over the Parallette

- Team 782