Friday, April 26, 2019

Happy Friday to all!

Hope all is well and you are ready to get in here this weekend.

Hoping for sunny weather here ourselves so we can open that garage door and keep it open all weekend long!

CrossFit - 6/12/430/530

Strength

E2MOM x 5 (10 minutes)

Snatch + Snatch Balance + OHS

or

Snatch or Hang Snatch + 2 OHS

or

Power Snatch + 3 OHS (keep the weight light and focus on proper movement

Conditioning

16min Partner AMRAP - alternate every minute w/ your partner

100 DU’s/200 SU’s

50 C2B/Pullups/Ring Rows

50 WBS

50 OHS/Front Squats (95/65) (75/55) (55/35)

Get in and get after this one with a super friend.

Partner 1 will work for one minute and then partner 2 will work for one minute wherever partner 1 finished off. For example if partner 1 finishes at 80 DU’s at the minute then partner 2 will do the 20 DU’s and get to work on the C2B.

LiveFit - 10am

Conditioning

1min on - 1min off x 5 Rounds (24 minutes)

Bike

Shuttle Runs

DB Snatch

Burpee

MB Situps

Walking Lunge

Core

30secs on - 15secs off x 3 Rounds

Plank

Side Plank

Side Plank

L-Sit Hold on floor

Teens - 330

Open Gym

- Team 782