Happy Friday to all!
Hope all is well and you are ready to get in here this weekend.
Hoping for sunny weather here ourselves so we can open that garage door and keep it open all weekend long!
CrossFit - 6/12/430/530
E2MOM x 5 (10 minutes)
Snatch + Snatch Balance + OHS
Snatch or Hang Snatch + 2 OHS
Power Snatch + 3 OHS (keep the weight light and focus on proper movement
16min Partner AMRAP - alternate every minute w/ your partner
100 DU’s/200 SU’s
50 C2B/Pullups/Ring Rows
50 OHS/Front Squats (95/65) (75/55) (55/35)
Get in and get after this one with a super friend.
Partner 1 will work for one minute and then partner 2 will work for one minute wherever partner 1 finished off. For example if partner 1 finishes at 80 DU’s at the minute then partner 2 will do the 20 DU’s and get to work on the C2B.
LiveFit - 10am
1min on - 1min off x 5 Rounds (24 minutes)
30secs on - 15secs off x 3 Rounds
L-Sit Hold on floor
Teens - 330
- Team 782