Friday, April 26, 2019

Happy Friday to all!

Hope all is well and you are ready to get in here this weekend.

Hoping for sunny weather here ourselves so we can open that garage door and keep it open all weekend long!

CrossFit - 6/12/430/530


E2MOM x 5 (10 minutes)

Snatch + Snatch Balance + OHS


Snatch or Hang Snatch + 2 OHS


Power Snatch + 3 OHS (keep the weight light and focus on proper movement


16min Partner AMRAP - alternate every minute w/ your partner

100 DU’s/200 SU’s

50 C2B/Pullups/Ring Rows

50 WBS

50 OHS/Front Squats (95/65) (75/55) (55/35)

Get in and get after this one with a super friend.

Partner 1 will work for one minute and then partner 2 will work for one minute wherever partner 1 finished off. For example if partner 1 finishes at 80 DU’s at the minute then partner 2 will do the 20 DU’s and get to work on the C2B.

LiveFit - 10am


1min on - 1min off x 5 Rounds (24 minutes)


Shuttle Runs

DB Snatch


MB Situps

Walking Lunge


30secs on - 15secs off x 3 Rounds


Side Plank

Side Plank

L-Sit Hold on floor

Teens - 330

Open Gym

- Team 782