Hope all is well and you are enjoying this shortened week.
Don’t let all the all the rain get you down and keep you out of the gym. Just think of all the snow it is removing from the ground!! And once all the rain is down the earth will dry, the crops will be planted, and we’ll be ready for MayDay Mania 4.0 and spring on the Island. One of your WODs will be posted this evening.
Last 5 spots available for MayDay Mania available at comptracker.io.
CrossFit - 6/12/330/430/530
Strength - Core & Power
E2MOM x 6 Rounds - 12 mintues
2 Hang Power Cleans
Move slow and controlled through your V-Snaps to get the most out of them. Set up for success on your deadlifts and then hit your hang power cleans with flawless technique.
Conditioning - Grip Work
7min Ascending Ladder
Hang Power Cleans (135/95) (95/65) (75/55)
T2B/Leg Raises/Knee Tucks
Get after it. Work on that grip through training. Push the envelope and if you blow up keep your head down and keep grinding!
Stars For Life - 10am
4 Rounds at your own pace
2 Wall Walks
6 Knee Tucks
We will review all of these movements and then set you off with your partner to go through this 4 times to work on these three skills. Take your time and focus on good quality reps here.
1min on - 1min off x 2 rounds - alternating rounds with your partner
Work hard and then cheer on your partner!
Comp Class - 630pm
40 Strict HSPU
30 Bar MU’s
1 Power Clean
3 Clean Pulls x 3 rounds
- Team 782