Monday, April 22, 2019

Hello everyone!

Just wanted to say thank you to everyone in our community, especially our coaches for the wonderful weekend we were able to have away in Quispamsis. Mike and Anikha were able to over to CrossFit Quispamsis to train with Colleen McQuaid who is also preparing for the Age Group Online Qualifier coming up the first weekend of May. We did a bit of training camp over there training and practicing and testing for 3 hours both Saturday and Sunday. Knowing what a tremendous team and community here at 782 will allow any athletes and coaches to feel supported as they focus on specific goals in any given season. And also know everyone back home is continuing to put in amazing work.

Remember that we have class at 10am and 12pm tomorrow!

Strength & Conditioning

25min AMRAP - Teams of 3

75 WBS

60 DB Snatch

45 Pushups

30 Burpees over the Parallette

15 Ring MU’s/30 C2B or Pullups or Ring Rows

Break up the reps as you see fit with your team of 3.

- Team 782