Sunday, April 21, 2019

Hello all!

Hope you are all enjoying your weekend.

Remember this Sunday we have class at 10am and then some open gym at 11am.

On Monday we will have class at 10am and 12pm. Seniors class will be moved to Tuesday at 10am.

Conditioning

1.6K Row

160 DU’s/300 SU’s/3 purposeful minutes DU practice

1.6K Run (1 mile) - 1st telephone pole past Warburton and back

If you want to do 80 Burpees instead of the run, be our guest!

- Team 782