Wow. April 3rd already!
Bring on the spring and let us get that garage door open.
Hope you are all having a great week thus far and are ready for another fantastic day at 782.
If you are planning on hitting MayDay Mania get yourself into these comp classes on Wednesday nights and Saturday afternoons!
CrossFit - 6/12/330/430/530
30secs on - 30secs off x 5 Rounds
Complete all 5 rounds at each station before moving on
Row/Ski/Bike for cals
Box Jump Overs
15min Time Cap
5 sets - rest 90secs b/w sets
ME Ring MU’s or Bar MU’s or C2B/Pullups
3-5 Strict Pullups (banded/partner/jumping)
(ME set for muscle ups is 10; ME set for C2B or Pullups is 15)
Comp Class - 630pm
A: Class WOD
B: E90secs for 8 rounds
Power Snatch + Snatch
Snatch Pulls x 3reps x 3sets
C: 8min AMRAP
8 Power Snatch
D: Pullup Work
- Team 782