Wednesday, April 3, 2019

Wow. April 3rd already!

Bring on the spring and let us get that garage door open.

Hope you are all having a great week thus far and are ready for another fantastic day at 782.

If you are planning on hitting MayDay Mania get yourself into these comp classes on Wednesday nights and Saturday afternoons!

CrossFit - 6/12/330/430/530

Conditioning

30secs on - 30secs off x 5 Rounds

Complete all 5 rounds at each station before moving on

Row/Ski/Bike for cals

Box Jump Overs

DB Snatch

Gymnastics Strength

15min Time Cap

5 sets - rest 90secs b/w sets

ME Ring MU’s or Bar MU’s or C2B/Pullups

or

3-5 Strict Pullups (banded/partner/jumping)

(ME set for muscle ups is 10; ME set for C2B or Pullups is 15)

Comp Class - 630pm

A: Class WOD

B: E90secs for 8 rounds

Power Snatch + Snatch

Snatch Pulls x 3reps x 3sets

C: 8min AMRAP

8 Power Snatch

40 DU’s

D: Pullup Work

- Team 782